Focusing on the psychological and physiological effects of exercise, sports massage reduces the risk of injury through proper stretching and event preparation using deep tissue and compression style massage. This form of massage can enhance performance by providing improved range of motion and muscle flexibility. In addition, sports massages can shorten recovery time between workouts and maximize the supply of nutrients and oxygen to muscle tissue through increased blood flow.

Those interested in scheduling a sports massage,  please call The Wege Institute for Mind, Body and Spirit at 616-685-6923.