This form of complementary medicine, rooted in Chinese culture, involves the synchronization of breathing and movement exercises for purposes of stress reduction and maintaining healthy cardiovascular, respiratory, digestive and circulatory systems. In some instances, Qigong can serve as therapeutic intervention for certain diseases or maladies of the body. In addition, the regular practice of Qigong offers a multitude of health benefits including stress reduction, increased stamina and strengthening the immune system.

Those interested in joining a Qigong class or scheduling private lessons, please call The Wege Institute for Mind, Body and Spirit at 616-752-6923.